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The common green superfoods that work like this are spirulina, chlorella, cilantro, kelp, barley grass and wheat grass. You can find these supplements in powder or pill form at your local health food store. Look for the organic versions.
Days 2-4 of the Fast Release Phase are much the same, with the main differences being in the snacks. Day 2 offers a Cheesy Rollup on lettuce Day 3, a Tomato Cream Spread Day 4, a Tangy Yogurt Dip.
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Reaching a state of ketosis is key to success on the Atkins diet and it as simple as eliminating carbohydrates from the diet. Make sure to follow the eating plan correctly and use the ketone testing strips as needed.
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